The recipe: (I might have altered this slightly from the original, I'm not sure. Also, I was short on onion but had leeks, so I added some of the white part of a leek)
Chicken & Rice Soup (8 servings at 3 WW points each)
* 8 cup fat-free chicken broth
* 1 cup uncooked brown rice
* 1 cup water
* 1 bell pepper (I used pieces from red, yellow, and orange)
* 1 cup onion
* 1/2 cup carrot
* 1 tsp herbs de provence
* 10 oz cooked chicken breast
Chop veggies into whatever size you like (food processor ok - any veggies you want).
Dump all ingredient into crockpot. Season with salt and pepper.
Cook on low all day.
From my fridge:
Here I am, slaving over the crockpot:
Mmmmm, smells good!
I'll be back to post the results.
I'm back. Soup was good. Nothing spectacular, but good and hearty - definitely a good winter meal that I'll do again.
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